Welcome to the Causey Med Wellness Challenge!
This is a 12-week program starting August 24th and ending November 16th.
- The focus of this challenge is overall wellness, not just weight loss.
- You must be a Causey Med Weight loss or Wellness program member (3 month basic).
- You must complete your initial consultation with Dr. Drew and two follow up visits.
- You will be eligible for earning a daily point by posting pictures of the daily themes. To be eligible you must hashtag #CauseyChallenge to your picture.
- Get additional points for wearing your Causey Med Hat and showing on social media.
- Meditation Monday (Yoga, Sitting quietly, Zen music)
- Turn it up Tuesday (Exercise, run club, working out, at the park, sweating)
- Eat Well Wednesday (Healthy recipes, healthy meals)
- Thirsty Thursday (Drinking water, staying hydrated)
- Free yourself Friday (Something fun, festival, park, zoo, kayaking, hiking)
- Support Saturday (Helping others, volunteering, soup kitchen, donating)
- SUNday Funday (Sunscreen, applying, large brim hat, sun protectant gear)
- Join us for weekly for fun and informational sessions for additional points.
- Wear your Causey Med hat, bring a non-challenge member, blog a video testimonial on social media and tag Causey Med in it and more to earn additional points!
- Join us for Book Club and learn why your last diet failed. (The Obesity Code). We will hold a twice monthly book club and help you understand why insulin plays an important role in weight loss.
- Meet up with your Causey Med support system for local fun activities.
- More information to be determined at our Kickoff Party on August 24th!
Besides improving your life, there are also prizes for all your hard work. The top point grossing person will receive one of these ultimate prizes. We will evaluate and counsel which prize is appropriate for each individual.
- 2 months of unlimited body contouring with the Vanquish ME
- 6- 30-minute IPL laser hair reduction sessions
- 6- Radiofrequency skin tightening sessions
- 3-months basic wellness membership